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Health Benefits of Steam
Restful Sleep
Steam therapy has been proven to aid falling asleep and increase the length of REM cycles. Steam is often prescribed as a natural sleep aid by doctors looking to avoid giving their patients sleeping pills.
Relaxation
Over the centuries, steam therapy has been used to encourage relaxation and foster a sense of well being. Though feelings of serenity and peace are subjective-and therefore hard to measure in a clinical setting-it is well accepted throughout the disciplines that most individuals enjoying a steam bath for 10-15 minutes find themselves in a pleasant state of relaxation. With significant evidence linking stress and anxiety to hundreds of ailments and disorders, any method to reduce everyday stress should be welcomed with open arms. It is, perhaps, this anxiety-reducing effect of steam that is its greatest benefit.
Common Cold
Steam therapy has been used to alleviate cold symptoms successfully for generations.
Detoxification
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